Friends, people who consume tobacco often. And those who want to quit tobacco use, this question will often come in their mind. How to quit tobacco, so today we have brought it for you. Which you can find a solution to this problem by adopting it in your habits.
How to quit tobacco / tobacco causes cancer
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| How to quit tobacco |
So let us understand in detail about this problem of how to quit tobacco today and know how to get rid of this bad addiction.
How to quit tobacco / Keep in mind some important things to quit tobacco.
19 percent of the tobacco produced in India is consumed by the people. Let us tell you that in India, most of the gutkha is eaten in Uttar Pradesh. Gutkha contains Gambiar which works to give rise to cancer. Tobacco contains substances that make you sick and harm you, due to which continuous consumption leads to oral cancer and other types of cancer.
How to quit smoking
So let's first quit this, you have to promise yourself that you will never touch Gutka, Bidhi and Cigarette, but it is not that easy to do either. Therefore, you should always keep in mind the disease caused by tobacco, which can help you to quit smoking. Keep your mind strong, think that you can do this, you can quit smoking.
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You can make changes in your daily routing. Waking up before sunrise, sleeping on time, doing yoga and pranayama, going to the park early in the morning, and always taking a healthy diet
If you are a drug addict then you will know that it is very difficult to quit the habit of drug at once, so instead of quitting it all at once, try to quit gradually and along with it take the help of your friends and parents and Stay as far away from drug addicts as possible. Take a copy and note on it how many times a day you take drugs.
Consume excessive amounts of drinking substances from today and do not consume cigarette, alcohol, coffee and other sweet things. And start consuming low calorie food items from today itself, do not eat high calorie food.
Whenever you feel like eating tobacco, eat other substances in its place like chocolate and take advice from the doctor and use drug-free drugs that are swallowed.
Do not keep tobacco or any substance made from it in your home.
You should not change your thinking that, just eat tobacco for the last time today, then I will quit it from tomorrow, because of this thinking you cannot quit tobacco, so don't wait for tomorrow and start from today itself.
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Home remedies to quit tobacco.
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| How to quit tobacco |
Take 50 gm lentils and carom seeds and roast them lightly on the tava (griddle) and also add some lemon juice, light black salt. Keep this mixture in a box near you. And whenever you want to eat tobacco, then you put this mixture in your mouth and keep sucking. By doing this, the urge to take drugs will decrease in your mind.
Mix cardamom, dry gooseberry pieces, harad and hand in hand and keep it with you. Whenever you feel the urge to take intoxicants, put these pieces in your mouth and keep chewing. These not only reduce the cravings, but also get relief from the problem of loss of appetite, sour belching and flatulence.
Ginger is easily available in everyone's homes. You must also know that ginger has many properties. It is also helpful in removing addiction and dry it in the sun by adding small pieces of ginger and lemon juice and black salt to it. And when it dries well, keep it with you and whenever the heart wants to eat gutkha, then keep it in the mouth and start sucking. It also proves to be useful in home remedies to quit tobacco.
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And as soon as its juice starts dissolving in saliva, you will now see its miraculous effect, if you start using it daily, then your mind will never want to take intoxicants. And at the same time gradually the habit of intoxication will also end.
Mix lemon juice, small harad, and rock salt together and then leave them like this for 2 days. Then take it out and keep it out in the vial, then after a while keep it in the mouth and keep sucking.
If you want, you can also consume lemon juice and honey mixed with lukewarm water regularly, it will help you to overcome your addiction and also removes the toxic substances from the body. Adopt these drug-free home remedies and get rid of the bad addiction of tobacco because tobacco causes cancer
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| How to quit tobacco |
Other interesting facts related to tobacco
1. Let us tell you that tobacco is the only substance that is sold legally even after being dangerous. And every year a person dies every 6 seconds in the world due to its consumption.
2. Total 35 percent of the Indian population is consuming tobacco in some way or the other.
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3. According to a report given by WHO, 48 percent of men and 20 percent of women in India use tobacco.
4. In India, 60 percent of people who consume gutka khaini wake up in the morning and start consuming tobacco within half an hour.
5. Indian people start using tobacco only at the age of 17 and 28 percent of women start using tobacco at the age of 15 years.
Interesting facts about tobacco
6. In India 160 million people consume tobacco without smoke and most people consume chewable intoxicants like- Gutka, Khaini
7. Every day 6000 children in India start eating gutka.
8. Every year 6 million people die in the world due to tobacco consumption and out of these 6 million people, 1 million people are from India. Meaning that every day 3500 people in India die due to tobacco consumption.
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| How to quit tobacco |
9. Tobacco is the cause of 40 percent cancer in people suffering from cancer.
10. 50 percent people of India Second Hand Smoking Due to the people who consume tobacco, the smoke which is generated goes into the body of other people. it is said Second Hand Smoking .
11. Every year 6 lakh people die due to second hand smoking.
12. If you stop smoking cigarette, bidi, then you can reduce the risk of heart attack by 50 percent.
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13. If we smoke one cigarette, then 11 minutes of our life decreases. This means that if you smoke 20 cigarettes a day, you have lost 220 minutes or 3 hours 40 minutes of your life.
14. If you used this routine to smoke 20 cigarettes every day throughout the year, then you have reduced 55 days or 1320 hours of your life. Meaning that a person who smokes cigarettes continuously for 10 years reduces 550 days of his life.
15. You should also know that the age of a man or woman who smokes is reduced by 22 to 26 percent compared to the age of a man or woman who does not smoke.
16. India comes second in terms of tobacco production after China. Our country means that every year 800 million kg of tobacco is produced in India.
17. So far 4 crore 50 lakh people have joined the Indian tobacco industry.
19. It should also be known that the tax imposed on tobacco in 2015 had earned the Government of India 21,463 crores.
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20. Cigarettes in India are found 175 percent cheaper than many countries.
So friends, hope you all liked this article How to quit tobacco, follow the home remedies to quit smoking and stop using tobacco.
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